http://www.world-food-and-wine.com/panama-food.html
thought all of you might enjoy this link to some foods that I grew up with. they are differnt. but good. the Johnny mazzeti was a weekly staple for most zonians (as we were called)
and if you try the empanadas I am sure you will make them again they can be fried (Oh yea) or baked we used to use a plastic ketchup bottle with the pointy end and stick it into the empanada and squeeze untill ketchup came out some place else and then eat it pretty goodI hope you enjoy.
thought all of you might enjoy this link to some foods that I grew up with. they are differnt. but good. the Johnny mazzeti was a weekly staple for most zonians (as we were called)
and if you try the empanadas I am sure you will make them again they can be fried (Oh yea) or baked we used to use a plastic ketchup bottle with the pointy end and stick it into the empanada and squeeze untill ketchup came out some place else and then eat it pretty goodI hope you enjoy.