Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)

[Kyote]

Ingredients

• 1/4 cup vegetable oil
• 1 teaspoon cumin seeds
• 1 small onion chopped
• 1/2 teaspoon minced garlic
• 1/2 teaspoon minced ginger
• 2-3 spicy green chilies use serrano, or local equivalent - you can use milder, if preferred
• 2 medium potatoes peeled and chopped into 1-inch pieces
• 1 medium tomato chopped
• 1/2 head cauliflower chopped
• 1 teaspoon turmeric
• 1 teaspoon paprika or other red chili powder
• 1 teaspoon dried mango powder amchoor - use lemon juice as a substitute
• Salt to taste
• 1 teaspoon garam masala
• Fresh chopped cilantro for garnish

Instructions

• Heat the oil in a large pan to high heat. Add the cumin seeds and cook for 30 seconds to darken them.
• Add the onion and stir. Cook for 3-4 minutes to soften.
• Stir in the garlic, ginger, and chili peppers. Cook for 30 seconds to let the flavors bloom.
• Add the potatoes and stir. Cook, stirring occasionally, for 5 minutes to slightly soften the potatoes.
• Add the tomatoes and stir. Cook for 2-3 minutes.
• Add the cauliflower, turmeric, paprika, mango powder and salt to taste.
• Stir, then reduce heat to medium-low and cook for 30 minutes, stirring occasionally. Add a bit of water if the pan becomes too dry.
• Remove from heat and season with garam masala and lemon juice (if using in place of mango powder). Adjust with salt.
• Garnish with cilantro and serve.

[zippy12]

Looks tasty

[PitRow]

Sounds good, I think I'll try it with just cauliflower and skip the carbs in the potatoes


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