There are occasionally questions about this cut, and I just bought a bunch of them from Restaurant depot, and wanted to show what they are, and give you a brief tutorial on them. Seriously, I have paid out the nose for steaks at restaurants that weren't half as good as these are. At $3.69 / lb. I could eat these every night, and I would consider myself lucky to do so.
First off, I bought them for $3.69 / lb. That is low cost in my book, and for what it is, it is an absolute steal. This cut is prized for its flavor, and is called a butcher steak for a reason, because butchers would keep these for themselves instead of offering them for sale to the public.
I bought a package that contained 4 in it and they were a variety of sizes with one being downright huge.

Here are a couple of good write ups on this cut, so I'll paste a link and let you read for yourselves.
http://www.chefs-resources.com/Hange...eef-Identified
http://www.smartkitchen.com/resources/hanging-tender
They are kind of scary when you get them on the cutting board, but they trim up quickly. There is an outer membrane that just peels away.

There is a large inedible tendon / vein that separates two sides that you can see in this pic.

A quick swipe of the knife removes this and separates the steak into two halves.

I hit them with a little montreal steak seasoning and get the grill hot...

I also add some blue cheese on top. This is a steak with an awesome beefy flavor that can really offset and enhance other flavors.

Cook it gently...this time to 135° internal and then a 7 minute rest...


First off, I bought them for $3.69 / lb. That is low cost in my book, and for what it is, it is an absolute steal. This cut is prized for its flavor, and is called a butcher steak for a reason, because butchers would keep these for themselves instead of offering them for sale to the public.
I bought a package that contained 4 in it and they were a variety of sizes with one being downright huge.
Here are a couple of good write ups on this cut, so I'll paste a link and let you read for yourselves.
http://www.chefs-resources.com/Hange...eef-Identified
http://www.smartkitchen.com/resources/hanging-tender
They are kind of scary when you get them on the cutting board, but they trim up quickly. There is an outer membrane that just peels away.
There is a large inedible tendon / vein that separates two sides that you can see in this pic.
A quick swipe of the knife removes this and separates the steak into two halves.
I hit them with a little montreal steak seasoning and get the grill hot...
I also add some blue cheese on top. This is a steak with an awesome beefy flavor that can really offset and enhance other flavors.
Cook it gently...this time to 135° internal and then a 7 minute rest...
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